Group Therapy Services

Upcoming Groups

“Women’s Emotional Eating and Disordered Eating Group”

8 weeks for one hour (Virtual)

Starting May 15th, 2025 at 5:00-6:00 pm PST / 8:00-9:00 pm EST

Various insurances accepted or Out of pocket fee: $45 per session

Are you moving toward or away from food to cope with stress, anxiety, or difficult emotions? Do you feel stuck in a cycle of emotional or disordered eating—whether through restriction, bingeing, or fluctuating between both? You’re not alone. Emotional and disordered eating often bring feelings of shame, guilt, and a sense of being out of control. But healing is possible.

This group is designed to help women understand the emotional connections behind their eating habits and find healthier ways to care for themselves. This is not a nutrition class—it’s a space to learn, share, and grow in a supportive environment.

What You’ll Explore in This Group:

·         Unpack the connection between emotions and eating, whether you restrict, binge, or somewhere in between.

·         Explore how emotional eating develops as a coping mechanism.

·         Identify personal emotional triggers for overeating or restricting.

·         Learn healthier coping skills to replace emotional and disordered eating.

·         Develop practical steps to create a balanced and compassionate relationship with food and your body.

Why Join This Group? Healing your relationship with food and your body starts with understanding why we use food as a coping mechanism for difficult emotions. Through guided discussions, psychoeducation, and shared experiences, you’ll develop the tools to break free from harmful patterns, cultivate self-compassion, and regain confidence in your ability to manage emotions without turning toward or away from food.

If you’re ready to take the first step toward emotional freedom and a healthier relationship with food, we’d love for you to join us!

“Women’s Body-Compassion Group”

8 weeks for one hour (Virtual)

Starting May 14th, 2025 at 5:00-6:00 pm PST / 8:00 -9:00 pm EST

Various insurance accepted or Out of pocket fee: $45 per session

Self-compassion is often misunderstood—many confuse it with self-esteem, self-care, or self-love. While these concepts are valuable, self-compassion is unique in that it allows us to meet our struggles with kindness rather than criticism, fostering deeper empathy for ourselves. This group provides a space dedicated to exploring what self-compassion truly means and how it can transform your relationship with yourself and your body.

What You’ll Explore in This Group:
·         What self-compassion is, and what it is not.

·         Why self-compassion is fundamental to healing our relationships with ourselves and our bodies.

·         How to cultivate a loving, accepting connection with ourselves that brings lasting inner peace.

·         Understanding the physiology of self-criticism and how it impacts our body and mind.

·         Practicing mindfulness to become more aware of our body narratives and emotions.

·         Exploring the role of self-compassion in breaking the cycle of body shame and fostering self-acceptance.

Learn how to stop your inner body critic, start listening to the language and needs of your body, and to break the cycle of body shame. Understand what it means to have an authentic relationship with yourself and your body… maybe for the first time! Schedule a consultation today to find out more!

IF YOU ARE INTERESTED IN ANY OF THE ABOVE GROUPS, PLEASE SCHEDULE A FREE CONSULTATION TO ENSURE THE GROUP IS A GOOD FIT FOR YOU! 

Group therapy offers many benefits, such as:

Cost Effective: Groups are often less expensive than individual therapy, making it more accessible for those who are not interested in, or may not be able to afford one-on-one therapy sessions. For example, most therapists charge anywhere from $125-200 for a single 50 minute individual self-pay session. By comparison, groups are usually anywhere from $40-75 for a one to two hour session. That is quite a savings difference!

Less Intense: Some individuals may feel overwhelmed or intimidated by the intensity of individual therapy. Group therapy can provide a less intense environment for those who may be apprehensive about therapy or prefer a more casual setting.

Support and Social Connection: Groups offer support and connection with others who are experiencing similar challenges. Group therapy can provide a sense of community and help you feel less isolated in your struggles.

Perspective and Feedback: Groups can offer a range of perspectives and insights from other group members. It can help you see problems in a different light, and provide you new and different ideas for problem solving.

Skill Building: Groups can provide a platform for you to practice and develop skills such as coping strategies, insight and awareness, and emotional regulation skills. It also allows you to support someone else by sharing what works for you.